Pew2Pavement Program

Created in 2014, Pew2Pavement is an eight-week faith and fitness training program that helps people embrace walking or running as an act of worship and stewardship. Participants receive a personalized training plan based on their current activity level and progress safely toward meaningful goals.

Past participants have moved from sedentary living to regular movement, completed 5k charity events, and some continued training after the program to complete half and full marathons.

Pew2Pavement returns January 17, 2026.

Program cost $129, Birthday PreSale $57

Click here to enroll.

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Veganish Eating

Only one in ten adults in the United States eats enough fruits and vegetables to support health. If you need to eat more plants in a realistic, flexible way – embrace Veganish (plant-forward, not plant-exclusive) eating.

The Veganish Eating course teaches how to choose, prepare, and enjoy plant-focused meals in a practical, enjoyable, and faith-grounded way. Complete the course, and receive a one-hour coaching session ($129 value) to personalize the principles for your lifestyle and wellness goals and needs.

This self-paced online course launches January 3, 2026.

Program cost $79, Birthday Presale $57

Click here to enroll.

Sweet Freedom

“I have the freedom to do anything, but not everything is helpful. I have the freedom to do anything, but I won’t be controlled by anything.” 1 Corinthians 6:12

Sugar is everywhere in the modern diet, and overconsumption strains metabolism, disrupts hormones, drives inflammation, and increases the risk for weight gain, diabetes, and heart disease. Sugar also hits the brain’s reward center quickly, triggering dopamine in the same pathway activated by cocaine and other addictive substances.

Sweet Freedom is a six-week online course with bi-weekly guided group experiences that help you break sugar cravings and build spiritual and physical discipline through fasting. We will unpack sugar in our diets, understand its impact on wellness, explore healthy and enjoyable alternatives, and strengthen discipline through a supported sugar fast.

The course and group program starts February 15, 2026.

Program cost $129, Birthday Presale $57

Click here to enroll. 

How to Stress Less – Stress Management Intensive

We all experience stress. It is an unavoidable and sometimes helpful natural response to pressure. Effective stress management can ward off the negative effects of stress and bring positive outcomes like better health, increased productivity, and higher levels of happiness.

This intensive explores spiritual, biological, and behavioral principles to help participants identify and manage stress in their lives. Learning modalities include online self-study modules and group opening and closing sessions (offering in-person and online).  Complete the course and receive a one-hour coaching session ($129 value) 1-2 months post-program completion to assess status and additional support.

The intensive opens January 23, 2026.

Program cost $147, Birthday Presale $57

Click here to enroll.

Goals Masterclass

Each year ~110 million U.S. adults start the new year with change in mind, setting New Year’s resolutions or with vision boarding activities. Research shows that ~43% abandon their goals by the end of January, and fewer  than 1 in 10 sustain their resolutions long-term.

Goals are rarely achieved when they begin with wishful thinking or vague intentions. The structure of how you set your goals matters.

The Goals Masterclass is an online, self-study course that teaches a clear, faith-aligned, behavior-change strategy for setting meaningful and achievable goals. Get guidance and support to move beyond unmet resolutions into lasting transformation. After completing the module, you receive two 30-minute coaching sessions: one immediately after the class to help you design 1–2 goals tailored to your values, needs, and season of life; another 4–6 weeks later to review progress, adjust as needed, and reinforce new patterns.

This masterclass opens January 11, 2026.

Program cost $97, Birthday Presale $57

Click here to enroll.

If none of these offerings fit your needs but you feel led to bless someone else, you may purchase a scholarship enrollment.

Scholarship seats will be granted to women who desire support but do not have the financial resources for enrollment. This is another way we can lean into the strengths and capabilities of our community and support one another.

Click here to purchase a seat and bless someone.